Yoga Training at Rosewell

Beginners are welcome on Wednesdays with Sue 6.30-7.30pm or private sessions can be arranged to suit you.

Advanced Yoga is taught by Stefan on Mondays 7-8.30pm.

Both Sue and Stefan are registered with the Independent Yoga Network.

Many Yoga postures or asanas as they are known are focussed on the flexibility of the spine.   At Rosewell we encourage a holistic approach to Yoga that increases awareness and sensitivity to energy.

A typical session begins with warm ups, moves on to asanas with breathing practises, followed by relaxation and then mediation.

Specialist Yoga days are taught at Rosewell by Stefan.